I have a virtual office & as long as you are physically located in Texas or Oklahoma, I am happy to be your online therapist.

Online therapy is much like in-person therapy and is equally effective. The key is to find a comfortable and private space where you can log in at your appointment time. Wearing earbuds or noise-canceling headphones can enhance focus and engagement. All sessions are conducted on a HIPAA-compliant platform to ensure confidentiality and security.

Sessions last 50-55 minutes.

No. However, my online therapy sessions operate similarly to in-person therapy and are as equally effective.

I am private pay and do not accept insurance. See my Fees & Services page for pricing.

Private-pay keeps your identity strictly confidential between you and me. No submitting your personal information for insurance claims. Filing with insurance also requires a mental disorder diagnosis that becomes a permanent part of your medical record.

In some cases, therapy may be tax deductible. Consult your tax expert. Investing in therapy is the best long term investment for all aspects of your life.

While I do not accept insurance directly, I am considered an Out-of-Network (OON) provider with most insurance companies. I can provide you with a superbill, which you can submit to your insurance for reimbursement. Depending on your plan, the reimbursement rate for OON services may make the cost of sessions comparable to, or even less than, seeing an in-network therapist,

Your first therapy session is all about us getting comfortable with one another. We'll talk about what you're hoping to gain from online therapy and any goals you have in mind. Think of it as the first step toward making some positive changes together!

There are no time restraints on your mental health journey. Some clients stay anywhere from 6 to 20 weeks before moving to bi-weekly or monthly sessions or terminating the process. While others choose to continually stay the weekly course. Your journey, your timeline.

Let's discuss what’s on your mind, and I’ll let you know how I can support you. While I specialize in working with clients with work related issues & older adults, I do work with all kinds of clients. If we are a good a fit, our work will be both rewarding and effective in addressing your needs. My goal is to help with whatever is bothering you, whether it’s something specific or more general.

No worries! I understand it can feel intimidating to be vulnerable and unsure of where to start. Our consultation call is not a therapy session. Think of it like setting up a doctor’s appointment. We’ll cover basics like paperwork, availability, and I'll share a bit about my therapy style. I’ll ask a few questions, but there's no pressure. “I’m not ready to answer that” is a perfectly acceptable response. You’ll also have a chance to ask me any questions, and if nothing comes to mind, that’s okay too. You can always bring them up in session later.

Call or text 682-273-0373. Leave your name, number, and a good time to call or complete the contact form. I will get back to you for a 15 min. consultation call. Or click here to schedule your call.

Later life transitions are periods of transition that take place after you have been established for a number of years. It could be retiring, empty nesting, relocation of an adult child, loss of a spouse, downsizing, working with much younger colleagues, working for a much younger boss, sell or rebranding of your company a new career change. relocating, moving into assisted living, new medical diagnosis, living with chronic disease, Whatever the shift, whatever the age, change is hard & seeking support is normal.